Try to avoid excessive alcohol consumption,and try your hardest to exercise regularly. These are ways that you can stay healthy,and as a result reduce your stress while studying abroad.
People also ask
What are the best things to do when studying abroad?
One of the most exciting parts about going to study abroad is that you get to explore a whole new country. Look up the main things to see there, research the best local restaurants and see if there are any day trips or weekend trips you can take to really maximise your time.
How to handle study abroad stress?
8 Tips to Handle Study Abroad Stress 1 Invest in mental health days. 2 Write about it. 3 Join a group. 4 Be creative. 5 Exercise… 6 … (more items)
Do you have study abroad mental health needs?
Whether you檝e never seen a counselor or have yours on speed dial, just being aware of your study abroad mental health needs will help you capitalize on your study abroad experience. Here are some self-care tips to help you cope with the inevitable ups and downs of studying abroad: 1. Invest in mental health days.
Is it hard to survive your first year of study abroad?
Studying abroad is one of the biggest things you can do as a student. But even though it can be a hugely positive experience, surviving your first year abroad isn the easiest thing to do. There may be language barriers, money issues, and differences in teaching styles that might make it harder to settle in.